CONSCIOUS BODY SYSTEM
WHAT IS IT?
The Conscious Body System teaches movers how to build up strength rather than saving it, and how to use that strength in a safe and healthy way. It is a system which guides movers to be precise and work consciously with their bodies and unique structures.
During the classes, we train the body to magnify basic skills of moving to and from the floor, until we are comfortable with fast weight transitions. This is done through pulling and pushing movements on the floor, in safe and personal speeds. Thinking through movement is an important tool for comprehending the muscular activations in the body. The idea is to create an environment where it is possible to go as fast as possible, or as slow as needed.
The Conscious Body System is structured in 2 parts : improvisation system and movement workout combination.
The CONSCIOUS BODY SYSTEM is addressed to Dancers of any field, Performers, Athletes, Circus artists, Actors, Acrobats, Movers and anyone that wants to improve body functionality and Movement skills.
For more info about the Conscious Body System you can click here https://chaimgebberopenscene.com/conscious-body-system/